Why choose Pollux Personal Trainer
Pollux is complete as a sportive and therapeutic coach. His preparation and professionalism allow Pollux’s method an improvement in physical performance in any sport. Your goal becomes his goal, aiming for gradual loading workouts and paying attention to all individual needs.
For Pollux, well-being of anyone is the most important condition, postural problems, back and joint pain are analyzed carefully. Workouts are planned for every single person after an accurate anthropometric evaluation. There are diferent spots where you can workout with Pollux such as his sports studio, Online (video call), at home and also outdoors (parks, sea, mountains).
15 Year
Experience
Flexible
Time
+1000
Clients trained
And more...
To increase determination and motivation, Pollux focuses on three elements: result progression, zero monotony and zero injuries. Pollux’s ability to transmit the importance of physical activity, the way he lives sport, his skills and the interest he shows for each student, make him a complete professional coach.
The Pollux method
Pollux uses a high-performance dynamic training method. Proprioceptive training using bodyweight and a physical preparation based on diferents sports disciplines. This kind of training helps to be more energetic, cancels fatigue and revitalizes body and mind getting the best psycho-physical condition. With Pollux, workouts are always diversified and aimed at a progression of performance in terms of intensity and difficulty.
